SPECIFICATIONS
This sturdy yet compact product consists of a free weight
lat pull station with low row, plate storage, kettlebell rack.
dumbbell rack, chin up bar, parallel bar, squat station
FEATURES
Length: 1280 mm
Width: 1420
Height: 2100 mm
Steel Thickness: 15 mm
Product Weight: 69 kg
Max User Weight Chin / Dip Handle: 140 kg
Max Weight Sliding Weight Post: 100 lbs
Max Weight Weight Plate Rack: 190 kg
Max Weight Dumbbell/ Kettlebell: 120 kg
Max Weight Safety/Bar Catch: 140 kg
*NOTE*:
PHYSICAL HEALTH BENEFITS OF EXERCISE FOR SENIORS
Reduce risk & management of disease/ conditions such as coronary heart disease, stroke, diabetes, cancer, osteoarthritis, osteoporosis & high blood pressure
Improved mobility, flexibility & functional ability
Improved balance, strength and endurance
Improved coordination
Weight control
Reduced risks of falls
Reduce risk & management of disease/ conditions such as coronary heart disease, stroke, diabetes, cancer, osteoarthritis, osteoporosis & high blood pressure
Improved mobility, flexibility & functional ability
Improved balance, strength and endurance
Improved coordination
Weight control
Reduced risks of falls